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Natural Environments Enhance “Vitality” and Reduce Stress
Vigor, enthusiasm, positive emotions, and calm energy are characteristics of “vitality,” and have been associated with improved health outcomes and stress management. Richard Ryan The subjective...
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Evidence-Based Stress Management – Physical Exercise – Part 5 of 5
Michael Hopkins-David Bucci “The positive stress of exercise prepares cells and structures and pathways within the brain so that they’re more equipped to handle stress in other forms,” argue Michael...
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